Farm to Fork Meat
Offering local, new pasture, high foraging, SOY FREE & GMO FREE meats, eggs, dairy, seafood and beyond organic heirloom produce, a la carte - every week.
Open T noon-7pm, W&TH 10:30am-5pm, F noon-5pm & Sat 10am-2pm
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How do you know how big the shrimp will be?

Posted by Niti Bali on 6/18/2015 to What are you eating?
Shrimp are sold based on their size. The sizes are designated by determining how many shrimp you should expect to find in a pound. For example: 21/25 = you will have 21 to 25 shrimp in a pound.

Oyster Heaven

Posted by Niti Bali on 6/18/2015 to REAL FOOD Recipe's
Whether you love them raw, fried, or on the half shell, oysters can provide you with a host of health benefits, among them, high levels of heart- and brain-boosting omega-3 fatty acids and enough zinc (the aphrodisiac mineral) to keep your mojo flowing all night.

There are 10 calories in 1 RAW Oyster from our offerings.

Calorie breakdown: 34% fat, 24% carbs, 42% protein.

Organic DOES NOT MEAN HEALTHY.

Posted by Niti Bali on 4/4/2015 to Certifications & Verifications
Organic does not mean HEALTHY in all cases.  

WHAT IS ORGANIC AGRICULTURE? 
Organic agriculture produces products using methods that preserve the environment and avoid most synthetic materials, such as pesticides and antibiotics. USDA organic standards describe how farmers grow crops and raise livestock and which materials they may use.

Organic farmers, ranchers, and food processors follow a defined set of standards to produce organic food and fiber. Congress described general organic principles in the Organic Foods Production Act, and the USDA defines specific organic standards. These standards cover the product from farm to table, including soil and water quality, pest control, livestock practices, and rules for food additives.

Organic farms and processors:

Preserve natural resources and biodiversity
Support animal health and welfare
Provide access to the outdoors so that animals can exercise their natural behaviors
Only use approved materials
Do not use genetically modified ingredients
Receive annual onsite inspections
Separate organic food from non-organic food

Beet based Lasagna- NIGHTSHADE FREE FOOD

Posted by Niti Bali on 4/4/2015 to REAL FOOD Recipe's

We consume very limited amounts of nightshades in our home.  Nightshades cause inflammation and when you are working hard to heal your gut it helps to remove nightshades from your diet.  Nightshade fruit & veggies also contribute to arthritis, fibromyalgia and chronic fatigue syndrome.  Once you are healed you can re-introduce them in limited amounts but I'm not sure I feel the need to go back to them. Nightshades include tomatoes, eggplant, potatoes (*not tubers like sweet potatoes), sweet & hot peppers, ground cherries and goji berries.

Nitiís version of Fermented Wheat Free Cast Iron Corn Bread

Posted by Niti Bali on 3/11/2015 to REAL FOOD Recipe's
I like to ferment any grains we consume.  Soaking them in cultured raw dairy naturally produces an acidic environment that will pre-digest those grains for us. Fermentation naturally neutralizes anti-nutrients. Fermentation will naturally increase the vitamin content of your grains, giving you a more nourishing food product. Fermentation naturally decreases the starchiness of grains as the friendly organisms eat it up and produce acids.

 What are you eating?
 Certifications & Verifications
 Farming Practices
 REAL FOOD Recipe's
 Home Gardens & Pets

 How do you know how big the shrimp will be?
 Oyster Heaven
 Organic DOES NOT MEAN HEALTHY.
 Beet based Lasagna- NIGHTSHADE FREE FOOD
 Nitiís version of Fermented Wheat Free Cast Iron Corn Bread

 June 2015
 April 2015
 March 2015
 September 2013
 July 2011
 April 2011